laughing meditation

Here is why you can get an anti-depressant without visting the pharmacy. I have participated in laughing meditation and they switch your state. It was morning at unchurch and I was feeling a little groggy. So, we were surprised by one of our group members that today we will be doing a laughing meditation. Well, it started out a little strange by going HO HO HO HEE HEE HEE HA HA HA aloud and pretty soon we were really laughing for 3 minutes straight! She said that she has particicipated in laughing meditations for over 15 minutes. Afterwards I was full of energy and couldn't come back down. So, more laughing meditations are a goal.